Diet and fitness culture hide behind the notion that we’re doing something for ourselves.
That if we sacrifice now, we can be happy later (like when, though?).
That if we deprive ourselves of the moments we enjoy the most and choose to follow intense fitness protocols, we can be “happier and healthier.”
~ They claim they're empowering us to choose what's best for our bodies but they teach us to follow rules and disregard what our body tells us. It completely erodes our ability to trust and listen to our body.
~ They say we’ll feel better, but instead, we stay in what feels like a never-ending cycle of not-enoughness.
~ They pretend they care about our health and how we feel, but then bypass our mental health, realities, and humanness.
~ They tell us our worth and value as a human is based on our appearance and productivity.
~ They want us to hate ourselves because they make profit from our insecurities, the same insecurities they work so hard to create..
The diet and fitness industry weren’t created for our TRUE happiness and liberation—and they don’t even come close to seeing your full humanity.
They get us stuck on the dietary hamster wheel, constantly living to change our bodies instead of living to experience our lives. We end up wanting to run away from ourselves because we're overwhelmed by the suffocation of culturally-induced shame.
They pose as support while they spoon feed us the idea that we’re a project, and we need fixed, and we aren't good enough... “yet”. And when we’re in it we can’t see that, according to them, we’ll never be enough because there's always a new expectation to live up too.
Let me be clear:
You do NOT need to be fixed.
Beds that break from earth shattering sex need fixed.
Cars that don’t start need fixed.
Our systems need fixed.
You're so much more than what the world expects you to be.
I invite you to read that last line again, because this is where healing enters the chat. When you take that first step into a space that says you are strikingly whole and complete and enough. Where you know that you have nothing to prove and nothing to change to let profound love and enoughness pour through you.
Healing our relationship with our body and self is DEEPLY personal and doesn't look the same for everyone.
That's why I created...
A coaching program created to guide you closer to yourself so you can move through the world more confident and secure in who you are.
EmpowerHer Coaching is a place where your relationship with yourself, your body, and your health can completely transform. Where you can go from feeling like a “project” to a whole ass human.
For decades and decades, we’ve been told we aren’t enough. We’ve been told we’re not worthy of happiness and health that isn’t riddled with the shame and guilt of all the things we’re not doing.
Because the traditional diet and fitness spaces weren’t built to lift us up. They were designed to hold us down. They’re designed to keep us in a loop of not-enoughness and self-doubt.
I’m absolutely OVER seeing us targeted to feel like we’re the problem through the exploitation of our insecurities for a standard that we didn’t choose.
Most fitness and nutrition programs promise us quick results and are marketed as the SOLUTION to our happiness, confidence, and life. But our value as whole humans cannot be wrapped up in our appearance.
You are so much more!
And I don’t know about you, but I’m tired of giving these harmful practices any more power over our bodies or rent-free space in our minds.
"With Devon's support I was able to break an 11 year cycle of binge eating and restriction."
"I finally feel free. I don't hate myself when I look in the mirror, I'm able to accept my body for what is."
~ Going to the beach and wearing a bikini in the summer without a hint of self-consciousness.
~ Having sex without thinking about how their body looks because we’re here for more unbridled pleasure.
~ Dating without needing to lose weight first, simply enjoying new experiences with new people and feeling connected to themselves in the process.
~ Developing a respect for their bodies needs and wants and desires.
~ Choosing themselves by speaking their boundaries with conviction, and feeling so fucking good about it.
What if instead of fighting yourself for the way you’ve coped for so many years, you made gracious space for a new path of existence?
A space rich in respect, trust, peace, and an unshakable knowing that you are more than enough.
It’s hard to choose what’s best for us when we’ve been following programs that erode our ability to trust and listen to our bodies.
I'm a trauma-informed coach who specializes in body image, wellness, and energy healing with over 7 years of experience.
I support folks in the undoing and the unlearning so they can come home to the truth of who they are.
My work started years ago as a personal trainer, and as a trainer, I saw a pattern: people came to me because they hated their bodies and felt so disconnected from themselves. It became clear to me that they didn’t need more ways to “fix” themselves, they craved the ability to love and trust themselves for who they are right now.
A LOT has shifted since then in me and how I work with those who come to me.
My passion then moved from personal training to creating an empowered space for people to repair the self-trust they’ve lost from diet and fitness culture. To heal from being told that they’re never enough, so they can return to themselves knowing they’re remarkably whole, complete, and human.
The foundation of what I do for folks who join me in this program is to rebuild respect for their bodies and cultivate a deeper connection and trust with themselves.
"I was able to learn not only how to love myself, but even on the days I don't love myself - to come to a place of neutrality and that alone has meant so much to me."
"If you aren't sure if you want to work with Devon or not, this video right here...this is your sign to sign up!"
A coaching program created to guide you closer to yourself so you can move through the world more confident and secure in who you are.
EmpowerHer combines 1:1 coaching and self-paced inner work to meet the whole human that you are.
You don’t have the same experiences, privileges, body type, or personal needs as anyone else. No one is like you! And the way you’ve been made to feel about yourself isn’t your mindset, isn’t your fault, and doesn’t have to be a never-ending loop of not-enoughness.
As a trauma-informed coach, I believe that practices rooted in shame and guilt won’t last and don’t give you the freedom you deserve.
We're here to move in a way that meets you fully, honors your needs, and allows you to show up in life and in your relationships in a way that nourishes you.
Rigid schedules and chore-like exercise is bullshit. We're all too busy for that. We focus on helping you build an intuitive, joyful relationship with exercise that allows you to move in a way that connects you deeper to your body and makes sense for you and your schedule.
Our relationship with food is complex. There are many pieces, factors, and layers which is why we take a deep dive into your personal relationship and history with food. We focus on moving away from the restrict-binge-guilt cycle into an gentle approach that creates ease, simplicity, and food freedom.
1:1 coaching paired with a self-paced course to completely transform the relationship you have with yourself and your body. You'll be given tools to build a partnership with yourself rooted in respect, love, and trust. To be able to move through life being the main character you are, operating from an unshakeable knowing that you're more than enough.
You’ll be supported by me through weekly check-ins and ongoing, unlimited and priority access through the client portal and text. It is my deepest commitment that you feel supported, cared for, and held accountable throughout this entire process together. For this is what makes all the difference in your healing.
I strive to shape this experience around your needs. If you’re looking for someone who will take the time to understand you to your core and will hold you with love and unconditional support—I’m committed to being that someone.
You are the expert of your own experience and body, and at this moment where you may feel so far away from yourself, how you feel, and what you want, I can join you in this process so you can move through moments that have felt too tough in the past with more ease and comfort.
I said it once and I’ll say it again:
What if you could make space for what healing your relationship with your body and yourself could mean for you?
I would love to see it and be a part of it. If you feel called, the invitation is open.
"Most coaches are rigid in their programming and do a one size fits all, but with Devon she really works with you individually and cares about what you're going through."
"This program and Devon changed my life. She gave me tools to not only self-discover again who I was, but love myself in so many different ways."
WHAT'S ALL INCLUDED:
DOES THIS PROGRAM INCLUDE A MEAL PLAN?
There are no meal plans. Meal plans erode your ability to trust your body and set you up to fail, and that's not what we're here to do. That said, moving from diet plans to intuitive eating can feel scary and intimidating, so we do create loose structure, guidelines, and habit building practices as you hone your intuition.
DOES THIS PROGRAM INCLUDE WORKOUTS?
Yes, every month you'll be given a new movement plan if you so choose to follow. It's not mandatory, only an option to flirt with. We mostly focus on creating a habit with movement that feels flexible, enjoyable, and allows you to feel good about your body.
HOW MUCH IS THE INVESTMENT?
There are a few different packages available, but start at 399 a month. We'll figure out which is best for you and payment plans are available if needed.
HOW LONG IS THE PROGRAM?
Our coaching lives in a container of 4-12 months, with most clients staying on for 1 - 1 ½ years. I don’t operate like most coaches, we aren't here to rush your process. Healing doesn't happen when we're rushed. This is a space for you to release pressure, find ease, honor what feels good, and truly have your process.
WWW.DEVONDAYMORETTI.COM