No more jumping on the new diet trend, no more feeling guilty for choosing the foods you crave, no more putting others before your own needs and no more missing out on the experiences of life until you have the body you’ve been told to want.

We’re done with that.

We're breaking the cycles of shame because you're a unique, incredible human and your value can't be wrapped up in a unattainable meal plan, fitness routine, or number on the scale.

You can be everything you want for yourself just as you are and EmpowerHer Coaching can support you in cultivating a partnership with yourself and deep peace with your body.

Diet and fitness culture hide behind the notion that we’re doing something for ourselves. 

That if we sacrifice now, we can be happy later (like when, though?).

That if we deprive ourselves of the moments we enjoy the most and choose to follow intense fitness protocols, we can be “happier and healthier.”

...but on whose terms? 

Diet and fitness culture haven’t brought us closer to ourselves because…

~ They claim they're empowering us to choose what's best for our bodies but they teach us to follow rules and disregard what our body tells us. It completely erodes our ability to trust and listen to our body.

~ They say we’ll feel better, but instead, we stay in what feels like a never-ending cycle of not-enoughness.

~ They pretend they care about our health and how we feel, but then bypass our mental health, realities, and humanness.

~ They tell us our worth and value as a human is based on our appearance and productivity.

~ They want us to hate ourselves because they make profit from our insecurities, the same insecurities they work so hard to create..

The diet and fitness industry weren’t created for our TRUE happiness and liberation—and they don’t even come close to seeing your full humanity. 


They get us stuck on the dietary hamster wheel, constantly living to change our bodies instead of living to experience our lives. We end up wanting to run away from ourselves because we're overwhelmed by the suffocation of culturally-induced shame.


They pose as support while they spoon feed us the idea that we’re a project, and we need fixed, and we aren't good enough... “yet”. And when we’re in it we can’t see that, according to them, we’ll never be enough because there's always a new expectation to live up too.


Let me be clear:

You do NOT need to be fixed.

Beds that break from earth shattering sex need fixed.

Cars that don’t start need fixed.

Our systems need fixed. 


You're a human.

Not a project.

You don't need fixed.


APPLY NOW

You're so much more than what the world expects you to be.

I invite you to read that last line again, because this is where healing enters the chat. When you take that first step into a space that says you are strikingly whole and complete and enough. Where you know that you have nothing to prove and nothing to change to let profound love and enoughness pour through you.


Healing our relationship with our body and self is DEEPLY personal and doesn't look the same for everyone. 

That's why I created...

EMPOWERHER COACHING

A coaching program created to guide you closer to yourself so you can move through the world more confident and secure in who you are.

EmpowerHer Coaching is a place where your relationship with yourself, your body, and your health can completely transform. Where you can go from feeling like a “project” to a whole ass human.

APPLY NOW

My priority inside this space is to…


  • Hold you in your unique process, because healing doesn't happen when we're rushed and rigid. We're here to honor your capacity, what feels right, and ease through the undoing.
  • Help you see clearly all the conditioning and systems at play - because you were never the problem and your body was never to blame.
  • Coach in a way that allows you to trust your own internal compass and become the expert of yourself.
  • Support you in developing respect for your body and undeniable trust in yourself so you can deepen the relationship with YOU.

True empowerment doesn’t push us farther away from our bodies and the type of joy we can feel from deep within.

For decades and decades, we’ve been told we aren’t enough. We’ve been told we’re not worthy of happiness and health that isn’t riddled with the shame and guilt of all the things we’re not doing.

Because the traditional diet and fitness spaces weren’t built to lift us up. They were designed to hold us down. They’re designed to keep us in a loop of not-enoughness and self-doubt.

I’m absolutely OVER seeing us targeted to feel like we’re the problem through the exploitation of our insecurities for a standard that we didn’t choose. 

Most fitness and nutrition programs promise us quick results and are marketed as the SOLUTION to our happiness, confidence, and life. But our value as whole humans cannot be wrapped up in our appearance.

You are so much more!

And I don’t know about you, but I’m tired of giving these harmful practices any more power over our bodies or rent-free space in our minds.

Because you’re more than your body, you're a human that deserves love, connection, and a deep sense of belonging. To enjoy unbelievable pleasure through sex, food, movement, and relationships that lift you up.

LET'S WORK TOGETHER

"With Devon's support I was able to break an 11 year cycle of binge eating and restriction."

"I finally feel free. I don't hate myself when I look in the mirror, I'm able to accept my body for what is."

Here's an incomplete list of what happens for folks inside EmpowerHer Coaching...


~ Going to the beach and wearing a bikini in the summer without a hint of self-consciousness.

~ Having sex without thinking about how their body looks because we’re here for more unbridled pleasure.

~ Dating without needing to lose weight first, simply enjoying new experiences with new people and feeling connected to themselves in the process.

~ Developing a respect for their bodies needs and wants and desires.

~ Choosing themselves by speaking their boundaries with conviction, and feeling so fucking good about it.

What if instead of fighting yourself for the way you’ve coped for so many years, you made gracious space for a new path of existence?

A space rich in respect, trust, peace, and an unshakable knowing that you are more than enough.

It’s hard to choose what’s best for us when we’ve been following programs that erode our ability to trust and listen to our bodies.

In EmpowerHer Coaching, we take a flexible and holistic approach to your health and your happiness that values your worth and whole humanity so you can rebuild your relationship with yourself and how it impacts the relationships around you.

Hi, I'm Devon.

I'm a trauma-informed coach who specializes in body image, wellness, and energy healing with over 7 years of experience. 

I support folks in the undoing and the unlearning so they can come home to the truth of who they are.

My work started years ago as a personal trainer, and as a trainer, I saw a pattern: people came to me because they hated their bodies and felt so disconnected from themselves. It became clear to me that they didn’t need more ways to “fix” themselves, they craved the ability to love and trust themselves for who they are right now.

A LOT has shifted since then in me and how I work with those who come to me.

My passion then moved from personal training to creating an empowered space for people to repair the self-trust they’ve lost from diet and fitness culture. To heal from being told that they’re never enough, so they can return to themselves knowing they’re remarkably whole, complete, and human.

The foundation of what I do for folks who join me in this program is to rebuild respect for their bodies and cultivate a deeper connection and trust with themselves.

"I was able to learn not only how to love myself, but even on the days I don't love myself - to come to a place of neutrality and that alone has meant so much to me."

"If you aren't sure if you want to work with Devon or not, this video right here...this is your sign to sign up!"

EmpowerHer Coaching

A coaching program created to guide you closer to yourself so you can move through the world more confident and secure in who you are.

APPLY NOW

EmpowerHer combines 1:1 coaching and self-paced inner work to meet the whole human that you are.

You don’t have the same experiences, privileges, body type, or personal needs as anyone else. No one is like you! And the way you’ve been made to feel about yourself isn’t your mindset, isn’t your fault, and doesn’t have to be a never-ending loop of not-enoughness.

As a trauma-informed coach, I believe that practices rooted in shame and guilt won’t last and don’t give you the freedom you deserve. 

We're here to move in a way that meets you fully, honors your needs, and allows you to show up in life and in your relationships in a way that nourishes you.

EmpowerHer Coaching could be for you if you want to...

  • Learn how to nourish, honor, and listen to your body through joyful movement and gentle, fulfilling nutrition.
  • Feel a deep sense of peace in your body, so you don’t feel held back from experiences, comfort, and pleasure.
  • Get out of the cycle of self-abandonment, and release patterns of shame, self-criticism, and people-pleasing.
  • Not only know - but FEEL - that you are inherently & infinitely worthy of love, desire, and connection.
  • Receive trauma-informed care and be deeply held and supported through the entire process. 

HERE'S WHAT TO EXPECT

JOYFUL, INTUITIVE MOVEMENT

Rigid schedules and chore-like exercise is bullshit. We're all too busy for that. We focus on helping you build an intuitive, joyful relationship with exercise that allows you to move in a way that connects you deeper to your body and makes sense for you and your schedule.

GENTLE, MINDFUL NUTRITION

Our relationship with food is complex. There are many pieces, factors, and layers which is why we take a deep dive into your personal relationship and history with food. We focus on moving away from the restrict-binge-guilt cycle into an gentle approach that creates ease, simplicity, and food freedom. 

PARTNERSHIP WITH YOUR BODY & SELF

1:1 coaching paired with a self-paced course to completely transform the relationship you have with yourself and your body. You'll be given tools to build a partnership with yourself rooted in respect, love, and trust. To be able to move through life being the main character you are, operating from an unshakeable knowing that you're more than enough.  

Imagine what your world would be like if you could...

  • Walk around like the main character you are because you have a strong, unwavering sense of self
  • Go about your day without constantly thinking about your appearance or how others perceive you
  • Advocate for yourself with more confidence, put yourself first, and set boundaries with conviction
  • Enjoy exercise as a nourishing practice, not as an obligation
  • Access your intuition with ease and know exactly what your body needs, wants, and desires
  • Have sex (any amount of sex they want) with yourself and others, with the lights on, and with all the pleasure you desire.
  • Feel totally free and experience lasting peace in your body

I said it once and I’ll say it again:

True empowerment doesn’t push us farther away from our bodies and the type of joy we can feel from deep within.

What if you could make space for what healing your relationship with your body and yourself could mean for you?


I would love to see it and be a part of it. If you feel called, the invitation is open.

INVITE ACCEPTED

"Most coaches are rigid in their programming and do a one size fits all, but with Devon she really works with you individually and cares about what you're going through."

"This program and Devon changed my life. She gave me tools to not only self-discover again who I was, but love myself in so many different ways."

FREQUENTLY ASKED QUESTIONS


WHAT'S ALL INCLUDED:

  • Weekly 1:1 coaching check-ins, along with unlimited text support M-F
  • Radical Self Love Course: weekly themes and assignments to dive into self-image, body image, and healing as a whole
  • Nutrition guidance & coaching
  • New workouts every month (optional)
  • Guides, resources, and information around food and movement to support you in becoming the expert of your own body
  • Access to the private fb group for community support
  • Access to any EmpowerHer support calls held throughout the year (these are group calls held through zoom with the women in the program to discuss body image, relationships, and healing. It's a place to feel supported and less alone.)

DOES THIS PROGRAM INCLUDE A MEAL PLAN?  

There are no meal plans. Meal plans erode your ability to trust your body and set you up to fail, and that's not what we're here to do. That said, moving from diet plans to intuitive eating can feel scary and intimidating, so we do create loose structure, guidelines, and habit building practices as you hone your intuition.

DOES THIS PROGRAM INCLUDE WORKOUTS?  

Yes, every month you'll be given a new movement plan if you so choose to follow. It's not mandatory, only an option to flirt with. We mostly focus on creating a habit with movement that feels flexible, enjoyable, and allows you to feel good about your body.

HOW MUCH IS THE INVESTMENT?

There are a few different packages available, but start at 399 a month. We'll figure out which is best for you and payment plans are available if needed.


HOW LONG IS THE PROGRAM? 

Our coaching lives in a container of 4-12 months, with most clients staying on for 1 - 1 ½ years. I don’t operate like most coaches, we aren't here to rush your process. Healing doesn't happen when we're rushed. This is a space for you to release pressure, find ease, honor what feels good, and truly have your process.

GET ME STARTED